Ankle & Foot

Ankle sprains are common injuries that occur when the ligaments that support the ankle joint are stretched or torn, typically due to sudden twisting or rolling of the ankle. Ligaments are strong bands of tissue that connect bones to each other and help stabilize joints during movement. Ankle sprains can range in severity from mild to severe, depending on the extent of ligament damage.

 

Achilles tendonitis is a common condition characterised by inflammation, irritation, and pain in the Achilles tendon, which is the thick band of tissue that connects the calf muscles to the heel bone. The Achilles tendon plays a crucial role in activities such as walking, running, and jumping, and it is one of the strongest and largest tendons in the body.

 

Plantar fasciitis is a common condition characterised by inflammation and irritation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. The plantar fascia acts as a shock absorber and supports the arch of the foot, helping to maintain its structure during weight-bearing activities.