Pregnancy
Osteopathy can offer several benefits to pregnant women by providing safe, gentle, and effective manual therapy techniques to address musculoskeletal issues, promote overall well-being, and support the body's ability to adapt to the physical changes associated with pregnancy.
Here are some ways osteopathy can help during pregnancy:
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Pain relief: Osteopathic treatment can help alleviate common pregnancy-related discomforts such as low back pain, pelvic pain, sciatica, neck and shoulder tension, and headaches. Manual techniques such as soft tissue massage, joint mobilisation, and gentle stretching can help reduce muscle tension, improve circulation, and relieve pain.
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Pelvic alignment: Osteopathic manipulation techniques can help optimize pelvic alignment and mobility, which is important for supporting the growing uterus, maintaining pelvic stability, and facilitating an optimal position for the baby during labour and delivery. By addressing pelvic asymmetries, sacroiliac joint dysfunction, or pubic symphysis dysfunction, osteopathy can help reduce pelvic pain and improve comfort during pregnancy.
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Improved circulation: Osteopathic techniques such as lymphatic drainage and gentle mobilisation of the diaphragm and rib cage can help improve circulation and lymphatic drainage, reducing swelling (oedema) in the legs and ankles and promoting overall fluid balance during pregnancy.
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Respiratory support: Osteopathic treatment can help optimize respiratory function by addressing restrictions in the rib cage, diaphragm, and thoracic spine. Improved rib mobility and diaphragmatic excursion can enhance breathing capacity and oxygenation, which is important for both maternal and foetal health.
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Stress reduction: Pregnancy can be a physically and emotionally demanding time, and osteopathic treatment can provide a soothing and relaxing experience for pregnant individuals. Gentle manual techniques can help reduce stress, promote relaxation, and improve overall well-being during pregnancy.
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Preparation for labour and delivery: Osteopathic treatment can help prepare the body for labour and delivery by optimising pelvic alignment, releasing tension in the pelvic floor muscles, and promoting relaxation of the uterus and surrounding tissues. By addressing musculoskeletal imbalances and restrictions, osteopathy can help support a smoother and more comfortable birthing experience.